Major League
$899.00
This program is designed for participants that aren’t seeking daily feedback. The program is based on the three education curriculums that are the cornerstone of our weight loss philosophy.
- Limited Access
- Daily check self-report check-in logs provide an accurate picture of your current nutrition state
- Nutritional education to get you where you need to go.
- Portion control
- Plate building
- Hydration
- Nutrient timing
- Exercise education on safe exercise progression and programming to get you where you need to go.
- Exercise education and appropriate progression
- Exercise Programing and Prescription
- Heart Rate / Cardiovascular Health Tracking
- Self- Awareness education aimed at transforming the way you see you to ensure that you indeed keep the weight off.
- Daily check in on perspective and direction
- Managing expectations and understanding of self
- P.O.V./Identity
